{"product_id":"pro-head-2-golf-swing-trainer","title":"Pro-Head 2 Golf Swing Trainer - Portable Steady Head \u0026 Spine Angle Trainer","description":"\u003ch2\u003ePro-Head 2 Golf Swing Trainer: Keep Your Head Steady and Hold Your Spine Angle Through Impact\u003c\/h2\u003e\n\u003cp\u003eComing up out of the shot, lifting your head early and losing your posture are some of the most common causes of thin, topped and inconsistent strikes. The Pro-Head 2 Golf Swing Trainer gives you instant, physical feedback on your swing. A firm foam pad sits right at your head, so you can feel the moment your head moves off the ball. Practice with it and you build the muscle memory to stay down, stay behind the ball and finish your swing like a pro.\u003c\/p\u003e\n\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0728\/3684\/1724\/files\/pro-head-2-golf-swing-trainer-2.jpg?v=1739709378\" alt=\"Golfer using the Pro-Head 2 Golf Swing Trainer to keep a steady head at address\" style=\"max-width:100%;width:720px;height:auto;display:block;margin:12px auto;\" loading=\"lazy\"\u003e\u003c\/p\u003e\n\u003cp\u003eThe design is patented and backed by more than 20 years of research and development. The trainer is endorsed by PGA Teachers of the Year Martin Hall and Lou Guzzi. It is a freestanding, portable unit that sets up in minutes, rolls on built-in wheels and breaks down to fit in any car. Use it at home, in the garage, in the backyard or at the driving range.\u003c\/p\u003e\n\u003ch3\u003eKey Features\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eInstant tactile feedback:\u003c\/strong\u003e The high-density foam pad acts as a fixed reference point for your head, so you feel any lifting, swaying or early extension right away.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSteady head and spine angle:\u003c\/strong\u003e Trains you to keep your head behind the ball and hold your posture through impact and into a full shoulder turn and follow-through.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBuilds lasting muscle memory:\u003c\/strong\u003e Repeated swings under the pad help your brain lock in the feel of a consistent, repeatable motion. An exercise guide is included for faster results.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFits every golfer:\u003c\/strong\u003e Adjusts to any height and body build. Works for right- and left-handed players, men, women, juniors and adults, and beginners through single-digit handicaps.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTrain with or without a club:\u003c\/strong\u003e Make slow-motion drills, full practice swings or hit real balls. Practice alone or with your instructor.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSets up in about 5 minutes:\u003c\/strong\u003e Tools and assembly instructions are included. Once assembled, it never needs to be fully taken apart again.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTruly portable:\u003c\/strong\u003e At the press of a button it separates into 3 pieces that fit in any car. It weighs 16 lb without ballast and rolls on built-in wheels.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eStable ballast base:\u003c\/strong\u003e Fill the heavy-duty plastic base with water or sand on site, or use the included sand bag.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBuilt to last:\u003c\/strong\u003e Epoxy-coated steel frame, weather-resistant construction and a complete 2-year manufacturer warranty.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0728\/3684\/1724\/files\/pro.jpg?v=1793427798\" alt=\"Pro-Head 2 trainer diagram showing the tactile feedback foam pad reference point\" style=\"max-width:100%;width:720px;height:auto;display:block;margin:12px auto;\" loading=\"lazy\"\u003e\u003c\/p\u003e\n\u003ch3\u003eWhy Pro-Head Works\u003c\/h3\u003e\n\u003cp\u003eInstructors have long held the grip end of a club against a student's head to show them how much they move during the swing. The Pro-Head 2 gives you that same feedback on every swing, without a coach standing next to you. Keep your head behind the ball and hold your spine angle, and you will see the club strike the ball and feel your body rotate fully into the finish.\u003c\/p\u003e\n\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0728\/3684\/1724\/files\/pro3.jpg?v=1793427798\" alt=\"Pro-Head 2 helps golfers keep the head behind the ball and maintain spine angle\" style=\"max-width:100%;width:720px;height:auto;display:block;margin:12px auto;\" loading=\"lazy\"\u003e\u003c\/p\u003e\n\u003ch3\u003eTry the 60-Second Head Check\u003c\/h3\u003e\n\u003cp\u003eNot sure if your head moves? Take your normal stance over a tee or a coin. Have a friend hold your cap firmly, then make a slow, full practice swing. If you notice a new, better feel of staying down and rotating through to the finish, you are moving your head during your normal swing. The Pro-Head 2 is built to train that out of your swing for good.\u003c\/p\u003e\n\u003ch3\u003eTrusted by Top Teachers\u003c\/h3\u003e\n\u003cblockquote\u003e\u003cp\u003e\"I would not endorse any product if I did not think it would help golfers improve their games. The PRO-HEAD trainer will definitely help you play better golf and that's a promise.\"\u003cbr\u003e\u003cstrong\u003eMartin Hall\u003c\/strong\u003e, 2008 PGA Teacher of the Year, Golf Channel host\u003c\/p\u003e\u003c\/blockquote\u003e\n\u003cblockquote\u003e\u003cp\u003e\"Stop making your students come back time after time to tell them that they don't have their head down yet. Instead, provide them with the feedback they need to learn the skill and keep it. The PRO-HEAD unit does just that.\"\u003cbr\u003e\u003cstrong\u003eDom DiJulia\u003c\/strong\u003e, GOLF Magazine Top 100 Teacher, Golf Digest Top 20 Teacher Under 40\u003c\/p\u003e\u003c\/blockquote\u003e\n\u003cblockquote\u003e\u003cp\u003e\"To give the golfer actual feedback about head movement, I would place the grip end of a club onto the golfer's head and have the golfer take several swings. The PRO-HEAD trainer offers this same feedback but only better.\"\u003cbr\u003e\u003cstrong\u003eJake Zastko\u003c\/strong\u003e, PGA Professional, former NJ State Professional Champion\u003c\/p\u003e\u003c\/blockquote\u003e\n\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0728\/3684\/1724\/files\/proim.jpg?v=1793427798\" alt=\"Why the Pro-Head 2 golf trainer is so effective at fixing faulty swing habits\" style=\"max-width:100%;width:720px;height:auto;display:block;margin:12px auto;\" loading=\"lazy\"\u003e\u003c\/p\u003e\n\u003ch3\u003eSee the Pro-Head 2 in Action\u003c\/h3\u003e\n\u003cdiv style=\"position:relative;padding-bottom:56.25%;height:0;overflow:hidden;max-width:720px;margin:12px auto;\"\u003e\u003ciframe src=\"https:\/\/www.youtube.com\/embed\/YRRd1TlWDiI?rel=0\" title=\"Pro-Head 2 Golf Swing Trainer - Portable Model\" style=\"position:absolute;top:0;left:0;width:100%;height:100%;border:0;\" loading=\"lazy\" allowfullscreen\u003e\u003c\/iframe\u003e\u003c\/div\u003e\n\u003cdiv style=\"position:relative;padding-bottom:56.25%;height:0;overflow:hidden;max-width:720px;margin:12px auto;\"\u003e\u003ciframe src=\"https:\/\/www.youtube.com\/embed\/Szgv7laHCtU?rel=0\" title=\"Pro-Head 2 Golf Swing Trainer setup and drills\" style=\"position:absolute;top:0;left:0;width:100%;height:100%;border:0;\" loading=\"lazy\" allowfullscreen\u003e\u003c\/iframe\u003e\u003c\/div\u003e\n\u003ch3\u003eTrain Indoors or Outdoors, All Year\u003c\/h3\u003e\n\u003cp\u003eSet up the Pro-Head 2 in your living room, office, garage, garden or on your patio, or roll it out to the range. For indoor full swings, make sure you have enough ceiling height and room to swing a driver. If you plan to hit real or plastic balls, use a \u003ca href=\"\/collections\/practice-nets\"\u003egolf net\u003c\/a\u003e or a \u003ca href=\"\/collections\/golf-practice-mats\"\u003ehitting mat\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0728\/3684\/1724\/files\/shopping-3.jpg?v=1793427799\" alt=\"Pro-Head 2 golf swing trainer used indoors and outdoors year round\" style=\"max-width:100%;width:720px;height:auto;display:block;margin:12px auto;\" loading=\"lazy\"\u003e\u003c\/p\u003e\n\u003ch2\u003eSpecifications\u003c\/h2\u003e\n\u003cdiv style=\"overflow-x:auto;\"\u003e\u003ctable style=\"width:100%;border-collapse:collapse;font-size:14px;margin:8px 0 16px;\"\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth style=\"border:1px solid #ddd;padding:7px;text-align:left;vertical-align:top;background:#f3f3f3;font-weight:bold;\"\u003eSpecification\u003c\/th\u003e\n\u003cth style=\"border:1px solid #ddd;padding:7px;text-align:left;vertical-align:top;background:#f3f3f3;font-weight:bold;\"\u003ePro-Head 2 Portable Model\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"border:1px solid #ddd;padding:7px;text-align:left;vertical-align:top;\"\u003eModel\u003c\/td\u003e\n\u003ctd style=\"border:1px solid #ddd;padding:7px;text-align:left;vertical-align:top;\"\u003ePro-Head 2 Portable (freestanding)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"border:1px solid #ddd;padding:7px;text-align:left;vertical-align:top;\"\u003eFrame\u003c\/td\u003e\n\u003ctd style=\"border:1px solid #ddd;padding:7px;text-align:left;vertical-align:top;\"\u003eEpoxy-coated steel\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"border:1px solid #ddd;padding:7px;text-align:left;vertical-align:top;\"\u003eBase\u003c\/td\u003e\n\u003ctd style=\"border:1px solid #ddd;padding:7px;text-align:left;vertical-align:top;\"\u003eThick heavy-duty plastic ballast base (fill with water or sand) with built-in wheels\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"border:1px solid #ddd;padding:7px;text-align:left;vertical-align:top;\"\u003eFoam pad\u003c\/td\u003e\n\u003ctd style=\"border:1px solid #ddd;padding:7px;text-align:left;vertical-align:top;\"\u003eHigh-density extra firm foam, 12.5\" (32 cm) long x 2.5\" (6.5 cm) diameter\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"border:1px solid #ddd;padding:7px;text-align:left;vertical-align:top;\"\u003eHat attachment\u003c\/td\u003e\n\u003ctd style=\"border:1px solid #ddd;padding:7px;text-align:left;vertical-align:top;\"\u003eCotton upper with plastic and soft foam padding inside\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"border:1px solid #ddd;padding:7px;text-align:left;vertical-align:top;\"\u003eHeight (folded)\u003c\/td\u003e\n\u003ctd style=\"border:1px solid #ddd;padding:7px;text-align:left;vertical-align:top;\"\u003e54\" (137 cm)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"border:1px solid #ddd;padding:7px;text-align:left;vertical-align:top;\"\u003eLength (arm fully extended)\u003c\/td\u003e\n\u003ctd style=\"border:1px solid #ddd;padding:7px;text-align:left;vertical-align:top;\"\u003e63.5\" (161 cm)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"border:1px solid #ddd;padding:7px;text-align:left;vertical-align:top;\"\u003eBase footprint\u003c\/td\u003e\n\u003ctd style=\"border:1px solid #ddd;padding:7px;text-align:left;vertical-align:top;\"\u003e26\" (66 cm) L x 16\" (40.5 cm) W\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"border:1px solid #ddd;padding:7px;text-align:left;vertical-align:top;\"\u003eWeight\u003c\/td\u003e\n\u003ctd style=\"border:1px solid #ddd;padding:7px;text-align:left;vertical-align:top;\"\u003e16 lb \/ 7.3 kg (without ballast)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"border:1px solid #ddd;padding:7px;text-align:left;vertical-align:top;\"\u003eShipping weight\u003c\/td\u003e\n\u003ctd style=\"border:1px solid #ddd;padding:7px;text-align:left;vertical-align:top;\"\u003e22 lb \/ 10 kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"border:1px solid #ddd;padding:7px;text-align:left;vertical-align:top;\"\u003ePackage size\u003c\/td\u003e\n\u003ctd style=\"border:1px solid #ddd;padding:7px;text-align:left;vertical-align:top;\"\u003e32 x 16 x 7\" (81 x 40.5 x 18 cm)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"border:1px solid #ddd;padding:7px;text-align:left;vertical-align:top;\"\u003eHandedness\u003c\/td\u003e\n\u003ctd style=\"border:1px solid #ddd;padding:7px;text-align:left;vertical-align:top;\"\u003eRight- and left-handed\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"border:1px solid #ddd;padding:7px;text-align:left;vertical-align:top;\"\u003eWarranty\u003c\/td\u003e\n\u003ctd style=\"border:1px solid #ddd;padding:7px;text-align:left;vertical-align:top;\"\u003e2-year manufacturer warranty\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003c\/div\u003e\n\u003ch3\u003eWhat's Included\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003ePro-Head 2 Portable trainer (pole, adjustable arm, foam pad and hat attachment)\u003c\/li\u003e\n\u003cli\u003eBallast base with built-in wheels\u003c\/li\u003e\n\u003cli\u003eSand bag\u003c\/li\u003e\n\u003cli\u003eAssembly tools and instructions\u003c\/li\u003e\n\u003cli\u003eExercise guide\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eFAQ\u003c\/h2\u003e\n\u003ch3\u003eDoes the Pro-Head 2 work for left-handed golfers?\u003c\/h3\u003e\u003cp\u003eYes. It works for both right- and left-handed players and adjusts to any height and body build.\u003c\/p\u003e\n\u003ch3\u003eCan I use it indoors?\u003c\/h3\u003e\u003cp\u003eYes. You can train indoors or outdoors, with or without a club. For full swings indoors you need enough room and ceiling height to swing a driver, plus a net if you are hitting balls.\u003c\/p\u003e\n\u003ch3\u003eHow long does setup take?\u003c\/h3\u003e\u003cp\u003eAbout 5 minutes with the included tools and instructions. After the first assembly, the push of a button separates it into 3 pieces for transport, so you never need to fully take it apart.\u003c\/p\u003e\n\u003ch3\u003eHow do I keep it stable?\u003c\/h3\u003e\u003cp\u003eFill the ballast base with water or sand where you set it up, or use the included sand bag.\u003c\/p\u003e\n\u003ch3\u003eIs it good for beginners and juniors?\u003c\/h3\u003e\u003cp\u003eYes. It suits all ages and skill levels, from juniors and beginners to single-digit handicappers.\u003c\/p\u003e\n\u003ch3\u003eWhat is the warranty?\u003c\/h3\u003e\u003cp\u003eThe Pro-Head 2 is covered by a complete 2-year manufacturer warranty.\u003c\/p\u003e","brand":"Pro-Head Golf","offers":[{"title":"Default Title","offer_id":46892810567932,"sku":"GTA-PHGTS","price":299.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0728\/3684\/1724\/files\/pro-head-2-golf-swing-trainer-2.jpg?v=1739709378","url":"https:\/\/intheholegolf.com\/products\/pro-head-2-golf-swing-trainer","provider":"InTheHoleGolf","version":"1.0","type":"link"}