FIT for Golf Training Ball

FIT for Golf Training Ball

Medicine Balls have long been used by top golf fitness experts for their ability to actively engage the right muscles when correctly simulating the movement patterns of a golf swing. With FIT for Golf, these patterns are illustrated directly on the ball, taking all the guesswork out of the process and ultimately making it simple to complete standard golf stretching exercises while developing these muscles properly. Our trainers have been using these time-tested techniques with their Pro clients for years. With the FIT for Golf Training Ball all that knowledge has been clearly summarized into 8 precision golf fitness exercises*, each engaging the many golf-specific muscles but mainly focusing on the back, legs and core. Developing these muscles will reduce fatigue and aches experienced during and after your round, as well as increase your flexibility, strength and balance allowing you to produce better, more consistent golf shots.

All FIT for Golf products feature Fitness Illustrated Training technology. The objective is to make all of our golf training aids so intuitive that you'll never need another manual, fitness DVD or expensive gym membership to get the adequate golf fitness workout necessary to meet your goals. Whether you use it for a workout or to warm-up, be it daily or weekly, at home or at the course, the FIT for Golf Training Ball makes it fast and easy. 

The FIT for Golf Training Ball is a 6lb (3kg) medicine ball that is approximately the size of a volleyball with a textured premium rubber finish for easy grip. It features the FIT for Golf trademark: Clearly illustrated golf specific exercises printed directly on the ball. It comes in a green cinch tote to make transport and storage easy. Whether you decide to keep it in your car, your office or your home gym, you'll find that it's the ideal way to keep up with your golf fitness and develop your game. 

-6 lbs (3kg)
-8 Step-By-Step Exercises in 1 Simple Training Aid*
-Made of Textured Premium Rubber for Easy Grip
-Cinch Carry Bag Included

Testimonials

Regardless of whether it's been used by a Pro warming up for the PGA Tour or a first-time golfer, the FIT for Golf Training Ball is a golf training aid that's made a difference in the game of golfers of every age and skill level. Check out the following feedback we've received from people who have put the FIT for Golf Training Ball to work in their golf fitness regime, both on and off the course:

"There's truly no other golf fitness training aid like this on the market. I have used medicine balls with my clients for over 15 years because it is THE tried and true tool to effectively develop your core golf muscles. Now, FIT for Golf has taken all the most essential exercises in my program and printed them right on the ball! It's so intuitive and simple to use that all my clients find it to be an incredibly easy and effective way to keep up with their golf fitness routines. The FIT for Golf Training Ball is an affordable golf fitness tool that provides a quick, easy and safe workout. It's so safe, I always recommend it for clients with prior injuries and/or rehabilitation needs." - John Ondrush
Founder, John Ondrush Golf Fitness Academy
Director of Golf Fitness & Performance for Callaway Golf
Official Trainer and Physical Therapist for the 2009 US Open
Certified Golf Fitness Trainer to PGA Professionals & Tour Players

"The FIT for Golf Training Ball is an absolute 'no brainer'. It's a very important & effective tool that helps unlock your playing potential. Not only does it address ALL your fitness needs, it does so right smack in front of your face! If you truly want to develop your flexibility & strength this is an all-in-one device designed for results. It's the key to playing the golf you have never played before, but soon will."

"FIT for Golf has made golf fitness fast and simple. Finally, there is a training aid that focuses on all 3 physical components of the golf swing: Strength, Flexibility & Balance. I recommend it to all my students to eliminate physical restrictions that prevent them from achieving proper positions in their golf swing. It's also been a tremendous help in my own game. As of lately, I use the Training Ball in the morning as a warm-up tool before I even make a single swing in order to loosen up my joints and warm up my muscles. That way I can start my round ready to play."

- Mike Gilmore
Head Professional, Winged Foot Golf Club
4 Major Championship Appearances
Met PGA Player of the Year
Met PGA Top 100 Teacher

"The FIT for Golf Training Ball is a great tool for the future of golf. As a sport, golf is becoming more and more fitness conscious so any sort of training aid you can use to improve your flexibility and strength will drastically help you play better. The FIT for Golf Training Ball works muscles that other tools don't get at. I almost feel like I don't have to hit balls before I take the tee in a national golf tournament, and it's a direct result of warming up with FIT for Golf training aids."

- Keegan Bradley
Nationwide & NGA Hooters Tour Pro
*NGA Hooters Tour Champion, 2009

"The FIT for Golf Training Ball has helped me immensely. Fitness is a huge part of my practice routine and FIT for Golf has made it simple and fun. After a workout with my Training Ball I feel I can perform at my very best. If you want to improve your game you should have a FIT for Golf Training Ball."

- Thomas Kearney
PGA Tour & Nationwide Tour Pro

"As a PGA Professional, I work with players of all skill levels. One of the common issues I see holding many of my students back is the lack of strength and flexibility necessary to make an aggressive swing through the golf ball. It has left me searching for a workout program that will develop both these attributes while still enforcing positive muscle memory for the golf swing. Since discovering the FIT for Golf Training Ball I have been able to do just that. By using this training aid, my students are developing all the correct muscles and ingraining the proper technique into their muscle memory. It's ideal for anyone looking to increase their strength, flexibility and endurance while promoting positive golf positions. I highly recommend it."

- Jim Thomas
Founder & Director of Instruction, PGA
The Boys & Girls Club of Camden Golf Academy